For a lot of us, meditating for an hour each day sounds great, but then so does sleep. We get it. Whether you're brand new to the practice and looking to understand what meditation is/isn't or a seasoned practitioner looking to make the habit stick again, our 30 day meditation challenge will give you the opportunity to connect with a community and make meditation a part of your life. Led by A—SPACE co-founder, Manoj Dias, this challenge will integrate the science and philosophies of meditation to help you create and sustain a meditation practice in 30 days.
An introduction into the beautiful and profound practice of Metta (loving-kindness) meditation in this 2 hour workshop.
When we think of meditation we usually think of stress and anxiety. We don’t always associate it with our ability to cultivate love and kindness for ourselves and the world around us, but that’s exactly what the practice of Metta meditation teaches us.
In this intimate weekend retreat, A—SPACE co-founder, Manoj Dias, will lean on Buddhist psychology and mindfulness philosophy to gently inquire into how we can cultivate more space for solitude in a busy world and, ultimately, how our solitude can help us better connect with ourselves and others.