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The Awakened Heart: Metta

  • Power Living Adelaide 60 Halifax Street Adelaide, SA, 5000 Australia (map)

Metta or Loving Kindness meditation is a beautiful, brave and sometimes confronting practice that awakens the heart to it’s deepest nature - love.

Taught 2500 years ago by the Buddha as an antidote to fear, the practice enables us to not only connect deeply to our intrinsic goodness but to ultimately foster a wise and inclusive love for those around us; friends, strangers and those that have heart us. This practice is the first workshop of a four-part series on Awakening the heart, known as the Brahma Viharas (the divine feelings.) All four workshop will be held at Power Living Adelaide this year.