An introduction into the beautiful and profound practice of Metta (loving-kindness) meditation in this 2 hour workshop.
When we think of meditation we usually think of stress and anxiety. We don’t always associate it with our ability to cultivate love and kindness for ourselves and the world around us, but that’s exactly what the practice of Metta meditation teaches us.
This 2500 year old practice for the heart cultivates a quality of love that enables us to see and connect with ourselves and each other on a deeper level.
You can book tickets here