Research shows that it may take up to as little as 21 days to create and sustain a new habit. Imagine if a habit had the power to transform your life — allowing you to improve your focus, manage stress and allow you to maintain better your relationships. Well, research also shows that those habits has been proven to be meditation and mindfulness.
Led my A—SPACE founder and meditation teacher, Manoj Dias, this beginners meditation course will integrate the best of science and philosophy to help you create and sustain a meditation practice in 21 days. Supported by 3 weekly sessions, guided audio files, and an online community that supports you, this course is designed for anyone that is new to meditation and mindfulness or for those looking to sustain a more regular practice.
What you get with your ticket:
3 x 90min sessions with an experienced teacher and a vibrant community dedicated to exploring the mind and heart
Weekly email support that includes tasks, activities and guided meditation.