Join us for an evening of deep, soulful and connected exploration of one of the world’s most popular heart meditation practices. Metta or Loving Kindness meditation is a beautiful, brave and sometimes confronting practice that awakens the heart to love. Taught 2500 years ago by the Buddha as an antidote to fear, the practice enables us to not only connect deeply to our intrinsic goodness but to ultimately foster a wise and inclusive love for those around us; friends, strangers and those that have heart for us.
Presented by A—SPACE founder, and renowned meditation teacher, Manoj Dias, this interactive workshop will involve discussion, activities and meditation practice. Be prepared for warm tea, warm vibes and even warmer conversation.
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